1. The body of your post should look like this for audio torrents:

Artist:
Album:
Bitrate (and file type e.g. 192kbps MP3):
Year:
Tracklist:
Live recording location (if applicable):
Running Time / Size (e.g. 01:23:45 180mb):
Release / band info, reviews, or your opinion.

Alternatively, you may use a program like NFO Sighting and just copy and paste the release info;

2. The body of your post should look like this for video torrents:

Full Name Of Show/Clip/Promo (Band-Venue-Town-Country-Date):
Source (e.g. Original Rip, Other Site, Repost, Other P2P):
Format (e.g. DVD, SVCD, VCD, Xvid, DivX):
Tracklist:
Type (Private/Professional/Retail/TV):
Running Time / Size (e.g. 01:23:45 2.47gb):
Screen Shots:
Release info, reviews, or your opinion.

To help you with format details use AVIcodec. It works on MPEG's & AVI's.

For screen shots you can use VLC.

3. Include other useful information in the sub-title line.

4. Say thanks and give feedback. A lot of people give a lot of time to this site, thank them for their kind work.

5. We don't want to discourage anyone from uploading, but please limit your number of uploads. You should be able to effectively seed everything you upload until it's seeded by others

6. Read the rules, help documents and help forum first. Read all the pinned help topics, these are very specific problems but have quite general solutions that can fix a wide range of issues

7. If you are having problems using Bit Torrent on this site then visit the guides section and tracker FAQ first. If you can't find a solution, go to the Help forum where someone will try and assist you